To our beloved Veteran's: Thank you for serving to protect and defend our freedoms! I am grateful for you! | Nancy Hornback
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Strengthening your legs and upper body is important for older adults. It improves balance, reduces falls, and boosts circulation to your heart and brain. Here are 4 simple kitchen counter exercises: 1️⃣Squats 12 reps x 3 sets Strengthens quads, hamstrings, and calves for better balance to prevent falls. 2️⃣Push up 15 reps x 3 sets Strengthens arms and torso, improving balance, improved carrying muscles 3️⃣ Leg kicks to back 15 reps x 3 sets per leg Strengthens butt muscles for safety with stairs
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