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    Nordic Walking
Nordic Walking - "How to" with LEKI poles
15:01
YouTubeRick Deutsch
Nordic Walking - "How to" with LEKI poles
Nordic Walking is the fitness rage of Europe. It is emerging in the USA. Simply, it's walking with poles to engage the upper body. When "just walking" you only use 70% of your body's muscles. Using poles, you'll up that to 90%. Because you are now pumping blood to areas that normally just go along for the ride, your heart rate goes up. You'll ...
564.3K viewsMar 24, 2015
Shorts
Intro to Nordic Walking With Fitness Expert Kathy Smith
2:30
Intro to Nordic Walking With Fitness Expert Kathy Smith
Nordic Walking Technique
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Nordic Walking Technique
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YouTubeSep 6, 2018
NORDIC WALKING - An Introduction & How To!
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Top videos
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More like this

Short videos

15:01
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564.3K viewsMar 24, 2015
YouTubeRick Deutsch
2:44
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2:30
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9:22
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12.1K viewsApr 8, 2023
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2:11
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1M viewsFeb 13, 2007
YouTubeAdventure Buddies
4:33
Nordic Walking: Introduction
11.3K viewsApr 25, 2021
YouTubeClarendon Lodge Medical Practice CL…
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