Japan has some of the highest life expectancy and lowest disease rates in the world — especially in Okinawa, known as the “Land of the Long-Lived.” Japanese longevity doctors reveal that certain simple daily foods support heart health, digestion, joints, immunity, and metabolic balance — the key pillars of living a long, active life. In this video, you’ll discover the top foods older Japanese adults eat every day, the science behind them, and how you can add them to your routine — no matter wher

127K views · 1.6K reactions | LIFE | Okinawa in Japan is a great place to live for a long, long time. The Japanese population is breaking records for the highest number of centenarians in the world. We find out more. (with @visitokinawajapan) | Euronews English | Facebook

Unique to Okinawa and often referred to as the Ryukyuan cuisine, traditional Okinawan food culture embraces its ingredients, cooking methods, customs, and various other aspects of local life. At its root lie the appreciations toward the climate and natural resources of the islands, the spirit of treasuring the ties and bonds within the family, relatives, and community, the influences from both Japan and China, and other countries. You can enjoy the diverseness of Okinawan food culture when you v

16K views · 286 reactions | These are some of the foods you MUST EAT on your next trip to Okinawa, Japan. Watch the full video here: https://goo.gl/YtwJhd | TabiEats | Facebook

OKINAWA GASTRONOMY -Okinawan Cuisine- http://beokinawa.com/okinawagastronomy/cuisine.html Okinawans are famous for their healthy lifestyles and longevity. The secret to this vigor of the many grandmas and grandpas who stay working well into their eighties can be found in Okinawa’s food culture. Okinawan cuisine follows the Chinese principal that “a healthy diet leads to a healthy life,” and thus features a variety of healthy ingredients prepared in delicious arrangements. This video introduces M