The seven primal movements according to Chek: Bend, Squat, Lunge, twist, push, pull and gait. This little circuit included six of them. Because the kettlebell is such a great one hand tool, it helps to correct differences in strength and mobility from one side to the other that we all develop from being dominant in one hand. This is especially pronounced in athletes that use racquets, bats or do a lot of throwing. This circuit was a lot of fun because of the complexity and the high pace. The har