Why you procrastinate even when it feels bad
5:26
TED
Why you procrastinate even when it feels bad
The report you've been putting off is due tomorrow. It's time to buckle down, open your computer ... and check your phone. Maybe watch your favorite YouTube channel? Or maybe you should just start in the morning? This is the cycle of procrastination. So, why do we procrastinate when we know it's bad for us? Explore how your body triggers a ...
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When you feel the urge to procrastinate, repeat to yourself: DO IT NOW. The longer you wait, the harder it gets to start. Taking immediate action breaks the cycle and builds momentum. Procrastination is just a habit, and every time you act now, it gets easier. Whether big or small, stop waiting for the "perfect" moment and make progress today. 💯 What’s one task you’ll tackle right now? 🎥: @notradeoff on Instagram | Brian Tracy
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