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Qigong for Back Strength and Circulation - Relaxing as Well 🙂
Here is a gentle Qigong exercise and routine that can help develop back strength, stability, and increase circulation. While it's helpful for the back, it is also a good short routine to practice anytime as it can increase circulation in the kidney, bladder, Du, and Dai mai meridians. And, it can help you feel relaxed, light, and strong! For ...
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🔥 “6 Ancient Qi Gong Moves to Awaken Your Energy, Banish Fatigue & Keep You Strong for Life!” 🌞 #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee
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🔥 “6 Ancient Qi Gong Moves to Awaken Your Energy, Banish Fatigue & Keep You Strong for Life!” 🌞 #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee
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