Best magnesium to supplement (based on current evidence) | Rhonda Patrick
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Rhonda Patrick: 550mg magnesium/day may reverse a year of brain aging, cut dementia risk 41% (observational study). Discussion on magnesium-L-threonate, its caveats and downsides, other forms, dosage, role in aging, cancer, stress effects on magnesium balance, prevention of accumulated DNA damage.
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