Discover Authentic Samoan Umu Cooking Techniques
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An Umu is a traditional Samoan above-ground oven that uses red-hot volcanic stones to cook food. Core Characteristics * The Heat Source: Smooth volcanic rocks are heated in a large fire of coconut husks and wood until they glow red. * The Setup: Once hot, the rocks are spread out, and food—wrapped in banana or breadfruit leaves—is placed directly onto them. * The Seal: The entire pile is covered with thick layers of broad leaves and woven mats to trap the heat and steam. * The Result: After 1–2
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