Shoulder Mobility Test and Improvement 💪 Shoulder mobility is an important aspect of overall fitness and health. A simple test to check your shoulder mobility is to place your butt, lower back, and elbows against a wall and try to touch both hands to the wall at the same time without your lower back coming off the wall. If you can't do this, it may indicate a restriction in your shoulder mobility. 🏋️‍♀️ Restricted shoulder mobility can be caused by tightness in the pec major, anterior delts, o
0:43
Shoulder Mobility Test and Improvement 💪 Shoulder mobility i…
891.2K viewsJun 16, 2023
FacebookNikki Thomas
TRY this simple shoulder mobility test! What level did you reach? ⬇️. Shoulder mobility refers to the range of motion that our shoulders can achieve without pain or discomfort. In simpler terms, it means that our shoulders can move around in different directions.Let's dive into some of the benefits of shoulder mobility. Firstly, it can improve our posture and reduce the risk of back pain. When our shoulders are free to move, our spine can maintain a more neutral position, reducing the pressure o
0:10
TRY this simple shoulder mobility test! What level did you reach? ⬇…
27.7K viewsOct 3, 2023
FacebookAbi Mills Yoga
1K views · 43 reactions | Shoulder mobility is so important for swimmers and triathletes. Here’s a really simple test and exercise to use to check or develop yours. Keep the head still throughout. To progress, add more cones / zones or raise the height of them to add difficulty. CAUTION⛔️ Be careful trying these if you have existing shoulder pain. | The Endurance Physio | Facebook
0:49
1K views · 43 reactions | Shoulder mobility is so important for swim…
10.8K views1 week ago
FacebookThe Endurance Physio
How To Do A SHOULDER MOBILITY TEST | Exercise Demonstration Video and Guide
0:51
How To Do A SHOULDER MOBILITY TEST | Exercise Demonstration Vi…
15K viewsNov 11, 2016
YouTubeLive Lean TV Daily Exercises
Essential Shoulder Mobility Tests for All Climbers — Hooper's Beta
Essential Shoulder Mobility Tests for All Climbers — Hooper's Beta
Sep 25, 2021
hoopersbeta.com
FMS Corrective Exercise: Shoulder Mobility
2:25
FMS Corrective Exercise: Shoulder Mobility
4K viewsMar 22, 2017
YouTubeRockIt Fitness
Shoulder Apprehension Test - Assessing Shoulder Instability
2:36
Shoulder Apprehension Test - Assessing Shoulder Instability
1.4K viewsJan 30, 2023
YouTubeCore Elements Training
4:20
Shoulder Examination Range Of Motion Shoulder - Everything You …
152.1K viewsJun 7, 2013
YouTubenabil ebraheim
28:46
Shoulder Active Range of Motion / Movement | Clinical Physio Premium
42.9K viewsNov 12, 2018
YouTubeClinical Physio
1:35
Simple Shoulder Mobility Test &Exercises to Improve Your Postu…
54K views6 months ago
YouTubeDr Sulman Feroz
1:20
Shoulder Examination
Jan 1, 2009
physio-pedia.com
15:11
How to Improve Your Shoulder Range of Motion (Stretches & Exer…
1.2M viewsAug 28, 2022
YouTubeE3 Rehab
4:31
Virtual Shoulder Exam Video
10.3K viewsAug 2, 2021
YouTubeVeterans Health Administration
8:14
Essential Shoulder Mobility Tests for All Climbers
31.5K viewsSep 23, 2021
YouTubeHooper's Beta
1:32
How to Test Your Shoulder Internal Rotation
7.7K viewsOct 26, 2017
YouTubeAthletes' Potential
15:06
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Streng…
123K viewsAug 18, 2023
YouTubePrecision Movement
1:37
Relocation Test (Shoulder special test for dislocation)
11.9K viewsApr 7, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
14:37
How To Assess & Improve Your Shoulder Overhead Mobility
118.4K viewsAug 11, 2020
YouTube[P]rehab
7:45
3 Way Shoulder Mobilization - Improve Scapular Mobility and Rot…
69.4K viewsJul 27, 2017
YouTubePrecision Movement
3:02
Shoulder Mobility Exercises | Dr. Andreo Spina
553.7K viewsSep 15, 2015
YouTubeOnnit
10:51
10 Minute Shoulder Mobility Exercises
222.4K viewsJan 30, 2023
YouTubeJessica Valant
5:32
Shoulder Full Assessment Run Through | Clinical Physio Premium
226.5K viewsJan 21, 2019
YouTubeClinical Physio
5:01
Shoulder Mobility - FMS Corrective Exercises
6.2K viewsAug 15, 2020
YouTubeMike Grady
0:20
Test Your Shoulder Mobility: The FMS Mobility Test 💪🔓
1.3K viewsJul 10, 2024
YouTubeMobility Doc
1:56
Manual Muscle Test for Shoulder Internal Rotation
40.5K viewsJan 14, 2021
YouTubePhysical Therapy Education Solutions
4:04
FMS - Shoulder Mobility
30.7K viewsAug 12, 2015
YouTubeConviction Training Facility
4:58
Shoulder Mobility Assessment
166.2K viewsFeb 5, 2018
YouTubeACEfitness
10:27
Shoulder Mobility Test And Exercises To Improve It
17.3K viewsMay 18, 2018
YouTubePhysio Plus Fitness
2:55
How Do You Perform The Functional Movement Screening Shoulder Mo…
1 month ago
YouTubeSports Jobs
2:23
Shoulder Flexibility Test
91.4K viewsSep 27, 2017
YouTubeVivo Phys - Evan Matthews
See more videos
Static thumbnail place holder