Unwind With This 25-Minute Slow Flow Yoga 🍃
0:19
YouTubeCarrieAirYoga
Unwind With This 25-Minute Slow Flow Yoga 🍃
Here is a class preview of a 25 minute yoga class using straps as an option (or towel) to help stabilize your poses and to go deeper in your yoga practice. I love to run - but the older I get, the more recovery time I need. These cool down/ warm up yoga poses have helped prevent injuries and recover quicker. Please leave a comment below or ...
441 views6 months ago
Shorts
This flow starts simple and then gets spicy🌶️ This sequence builds strength, balance, and focus while opening the spine and hips. It’s taken straight from my newest intermediate class, Arm Balances Twists, now up on my YouTube channel ✨ Whether you’re working on crow, side crow, or single-leg side plank, this sequence will help you find stability and ease through mindful transitions. Full 20-Min Flow now live on YouTube link in today’s story or find me on YouTube Cathy Madeo Yoga 🫶🏽 Save this
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This flow starts simple and then gets spicy🌶️ This sequence builds strength,
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