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1:20
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The Ready State
36K views · 292 reactions | ✋ Stop blaming your squat problems on...
The Ready State. . Stop blaming your squat problems on your ankles and hips. Or, rather… 🛑 Stop guessing. Start testing. These two tests will help you determine if it’s actually your ADDUCTORS causing some limitations: 1️⃣ Olympic Wall Squat 2️⃣ Lateral Squat If turning your feet out reduces tension ...
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