498K views · 10K reactions | Want to boost your bench press & take it to the next level? Here’s a drill that can help! Heavy holds (something I’ve learn in the past about from @jenthompson132) is an excellent way to prepare your body for lifting heavy! . Shout out @scottsdalecombine for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook

12K views · 84 reactions | Need tips for a better bench press? I’ve got you. Here’s how the best bench pressers in the world set up & compete the lift. Shout out @benchmob for the opening stitched video, @jenthompson132 for the collaboration and @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University | Facebook