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Fitonomy App Community🌱 on Instagram: "Here’s how to do step-ups correctly. Set the bench around knee height and place one foot firmly on it. Keep your chest up and core tight, lean slightly forward, and push through the heel of the front leg. Step up, squeeze the glute at the top, then step down slowly with control, lightly tapping the toes on the floor. Train smarter with @fitonomyapp 💪 #stepups #legworkout #glutes #quads #calves"
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