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No tomes colageno, ni omega 3 u otros suplementos. La gran mayoría de suplementos pueden evitarse con una alimentación correcta. Si necesitas colageno come gelatina y carne roja. Si necesitas omega 3 come nueces naturales y pescado. Si necesitas multivitaminicos, haste un análisis de sangre y ve que deficiencias tienes para poder enfocarte en ellas concretamente. Si necesitas vitamina D3, toma sol 15m al día y ve el amanecer. Esta es la clave para tener una vida longeva y de calidad. Si quieres
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this new NAD supplement from @Cymbiotika has so many benefits, I’ve noticed such a difference in my skin & energy etc. def a 10/10 and will be staying in my routine #cymbiotika #supplements
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How many peer reviewed publications are there supporting C15:0 as a beneficial nutrient?
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What would happen if you took magnesium for 30 days? Better sleep, less stress, and real muscle recovery… but consistency is key. Results may vary—always listen to your body. #magnesium #toplux
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TikTokjuliensfinds
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please get your supplements from a very highly respected / organic brand and most of them should be in liquid form. also try l-glutamine before anything really
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