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TikToktrainwithseanharris
In this 20-minute HIIT workout, Kelley and I guide you through a simple four-move, full-body rotation designed to build strength, balance, coordination, and cardiovascular fitness—while supporting midlife bodies. VIDEO 🔗 IN BIO The format is straightforward, repeatable, and adaptable, so you can meet your body where it is on any given day. ⏱ Workout Format 40 seconds work / 20 seconds rest 4 moves 5 rounds 20 minutes total 🔁 The 4-Move Rotation Squat (chair or bodyweight) Push-up (wall, bench,
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In this 20-minute HIIT workout, Kelley and I guide you through a simple four-move, full-body rotation designed to build strength, balance, coordination, and cardiovascular fitness—while supporting midlife bodies. VIDEO 🔗 IN BIO The format is straightforward, repeatable, and adaptable, so you can meet your body where it is on any given day. ⏱ Workout Format 40 seconds work / 20 seconds rest 4 moves 5 rounds 20 minutes total 🔁 The 4-Move Rotation Squat (chair or bodyweight) Push-up (wall, bench,
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You may have seen the viral Instagram trend — young, ultra-fit bodies moving through choreographed strength exercises, linked together like an effortless dance. We loved it… so we decided to try copying it — inspired by the beautiful movement work of @leo.moves (Leandro Fornito). ✨🤍 And then we asked the real question: Could women in their 50s do this too? With a few smart modifications — absolutely. As we enter a new year, we’re trying something new: a choreographed full-body workout inspired
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