TAMMY KEARN on Instagram: "The lady with muscle you saw… Truth be told, I’m actually doing quite a bit of cardio now getting ready for a show, but I do lift a lot heavier and lot more than most women in the off season. Weight training burns incredible amounts of energy. Also, if you want to grow, you have to eat! So I do! #bodybuilderlife @garimabfit #femalebodybuilding #biceps #girlswholift #training #fbb #womensphysique #femalebodybuilder #gyminspiration #femalemuscle #girlswithmuscle #muscula
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TAMMY KEARN on Instagram: "Learning WBB poses. Here we go! Today I had my first posing training to learn Women’s Bodybuilding Poses for next year with the “Queen of Posing” @krristinanicole. Although there are a lot of similarities with Women’s Physique, there’s still a lot to learn. I’m always excited to try something new and grow both, my physique and my skills. By next summer, I’ll be ready to step on both stages! @kjcenterstage @kl_kearn #WBB #womensbodybuilding #posing #training #femalebody
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TAMMY KEARN on Instagram: "If you want to BE like no other, you have to TRAIN like no other! Be intentional with your training: Have a purpose for every exercise and a variety of ways to execute the movements. There’s no overstating the effectiveness of slow, controlled, focused movement—both concentric and eccentric—as well as faster, more powerful movements. Mix it up, be inventive—but always be purposeful. 👊🏼💥♥️ And NEVER STOP challenging yourself. THAT is the key to longevity. 👍🏼♥️ 💪🏼
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