Internal shoulder rotation is 🔑 when it comes to hitting serves in the 100 range. The arm is the conduit for power but it’s the role of the wrist thats truly special. The wrist allows for the snap as the arm reaches extension. In an advance serve the ability to control contact with the wrist and not the arm helps disguise the direction of the ball and the servers intentions as well. Amazing explanation here as always from @patrickmouratoglou at the @mouratoglou_tennis_academy 🙌 🔸Follow PlayYo
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Internal shoulder rotation is 🔑 when it comes to hitting serves in the 100 …
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Daniil Medvedev Serve Analysis💪🏼 ✅ Right to left movement ✅ Low racket drop ✅ Leading with the edge ✅ Contact above the right shoulder ✅ Internal shoulder rotation pronation Video credit: @zenracquets #tennis #medvedev #tennisdrills #tennistips #analysis #reels | Online Tennis Instruction
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🚨 Why is this necessary? Upper body rotation is important, but without coiling the hips it’s very rare to end up with a strong serve. The main reason is that hip coiling activates the glutes and makes it easier to stay side-on after the trophy position, which is crucial. If we filmed the serve from a drone and drew one line through the shoulders and another through the hips in the trophy position, we’d want to see the shoulder line rotated more than the hip line. Ideally, hips should rotate abo
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Why these three? 1. A supinated forearm right before contact 2. A good shoulder-over-shoulder position at contact 3. A fully extended arm with a high contact point A supinated forearm puts the arm in a loaded position — the racquet slightly “lags” behind the forearm and creates the perfect angle for what comes next. That lag gives the forearm room to naturally move from supination into pronation at exactly the right moment. A high contact point allows pronation because it gives the forearm verti
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