Get Rid of Chronic Pain + Functional Freeze Using Somatic Healing: Liz Tenuto (The Workout Witch)
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Get Rid of Chronic Pain + Functional Freeze Using Somatic Healing: Li…
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Somatic Exercises with Liz Tenuto | if you’re stressed or holding onto suppressed emotions, it actually blocks your ability to lose weight (even if you’re eating well and... | Instagram
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Somatic Exercises with Liz Tenuto | how your body tells you that stress is making you sick 👇🏼 have you ever noticed that stress doesn’t just affect your mind, but it also... | Instagram
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Somatic Exercises with Liz Tenuto on Instagram: "the hidden link between stress overload and mysterious health issues starting in your 30s 👇🏼 stress has a cumulative effect on your mental and physical health, and this is why your health may begin to decline in your 30’s for seemingly unexplained reasons 🥹 feeling exhausted all the time and having sleep / gut issues isn’t normal…it’s a clear sign that your body is stuck in it’s biological stress response 🥹 when you experience trauma or long-t
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Somatic Exercises with Liz Tenuto on Instagram: "the moment your nervous system realizes it’s safe again and you finally get out of freeze response 👇🏼 freezing in response to stress or perceived danger is a survival mechanism, but when you stay in this state for too long, it can lead to chronic nervous system dysregulation 🥹 a freeze response often means your body is constantly on high alert, even when there’s no real danger, but you feel stuck / immobile due to years of unresolved trauma and
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Somatic Exercises with Liz Tenuto on Instagram: "comment "FREEZE" to get an exclusive 1 min video to get your energy back get your energy back with movement along your dorsal vagus nerve 👇🏼 feeling stuck, constantly overwhelmed, or frozen can be a sign of a dorsal vagus nerve shutdown, a primal response to deep stress or trauma 🥹 this nerve is like an emergency brake your body pulls when faced with overwhelming threats, leaving you feeling immobilized 😮‍💨 you might notice symptoms like: ✨ n
Somatic Exercises with Liz Tenuto on Instagram: "comment "FREEZ…
736.9K viewsMay 8, 2025
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Somatic Exercises with Liz Tenuto on Instagram: "don’t do these exercises unless you want to cry and release unprocessed emotions TBH! 👇🏼 ever wondered how our somatic exercises work? ✨ trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociat
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