1.5K views · 74 reactions | Time-restricting your eating to the early part of the day has 2 key benefits: 1) You're more insulin sensitive in the morning compared to evening 2) You really don't want to be eating too late — this impairs the body's repair processes that occur during sleep Here's the full interview: https://www.youtube.com/watch?v=NcyH7XYAyoA | FoundMyFitness | Facebook
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1.5K views · 74 reactions | Time-restricting your eating to the early …
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STOP restricting your favorite foods! It’s not the answer to lasting weight loss! If you think eating less or sticking to just salads is the key—you might be making it harder for your body to burn fat. The truth? The right foods in the right combinations can help you stay lean, toned & energized—without starving yourself. ✅ No extreme dieting ✅ No endless salads ✅ No starving your body Want to see exactly how it works? Click the link in our bio to learn more! ⬆️🔥 . . . #diet #metabolism #metabo
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Calories eaten in the morning count less and are healthier than calories eaten in the evening. The video sources, transcript, and doctor's notes are available here: http://bit.ly/2T3qDW8 | NutritionFacts.org
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