The body needs fat. It needs cholesterol. So much so, that our liver makes it. Our hormones and even Vitamin D are dependant on it. Cholesterol is protective, every cell requires it for its structure, and the brain is mostly fat, and does it ever love to run on the right ones! I’m not saying, “just eat fat” because the type of fat matters. Most of the fat being consumed in the United States and Canada is from ultra-processed, high Omega-6, chemically treated, toxic and inflammatory seed oils tha

‘It makes me smile just talking about it now’: Tina Cook reminisces about her 2008 Olympic experience - Horse & Hound

Tina Cook’s Express Eventing diary week one: horse choices - Horse & Hound