What Happens If You Take Turmeric Every Single Day For 90 Days ? Dosage: 500-2,000mg curcumin extract daily (not regular turmeric powder). Must include piperine (black pepper extract) for 2,000% better absorption. Take with fatty meals for best results. Best form: Curcumin supplements with 95% curcuminoids BioPerine (piperine). Regular turmeric powder requires 1-3 teaspoons daily but has poor absorption. Timing: With meals containing healthy fats (absorption increases 7-fold with fat). DO NOT ta