تفصیل کیلئے یوٹیوب چینل پر جا سکتے ہیں https://youtu.be/cqPTfz-RYo0?si=w0ZZ7BgjT2rEaNnA US Navy Body Fat Formula اس فارمولے کو سب سے پہلے 1984 میں امریکی بحریہ نے اپنے اہلکاروں کے جسمانی چربی کے تناسب کا اندازہ لگانے کے لیے تیار کیا تھا۔ یہ طریقہ جسم کے مختلف حصوں کے گھیر (Circumference) ناپ کر ایک فارمولے کے ذریعے چربی کا فیصد معلوم کرتا ہے۔ یہ ایک آسان، سستا اور نسبتاً درست اندازہ ہے۔ فارمولے میں پیمائشیں انچ میں ہونی چاہئیں۔ DEXA(Dual Energy X ray Absorbtiometry) ڈیوائس اصل میں چربی معلوم کرن
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