7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow Along
7:48
YouTubemobility by julia reppel
7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow Along
🤸🏼♀️ A quick yet effective 7 min. warm up to get you up and ready to hit your gym or home workout session. 🎯 Target areas: wrists & fingers, shoulder, t-spine. 💭 How To Use: right before you start your workout #upperbodywarmup #gymwarmup #warmupfollowalong Hey Team 👋🏼. I’m excited to bring you an in-depth (yet FUN ...
288.2K viewsApr 13, 2023
Warming up Exercises
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