Here are 5 healthy food & drink habits that Im doing this year that I highly recommend you try too: 1. Hydrate first thing 💧 – Most of us are more dehydrated than we think. Keep a bottle by your bed and make it the first thing you grab when you wake up. Hydration fuels energy and mental clarity for the day ahead. 2. High-protein breakfast 💪 – Cereals or toast with jam is not enough protein. Add Greek Yoghurt, kefir, nuts, seeds, beans, eggs or a tofu scramble. Aim for about 20-30 grams to keep
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Here are 5 healthy food & drink habits that Im doing this year that …
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