Watch: What Happens When You Don't Tap to a Banana Split
bjjee.com
Watch: What Happens When You Don't Tap to a Banana Split
The banana split is a groin stretch submission where the attacking grappler stretches the defending grappler’s legs apart using both their arms and legs. It is an extremely painful submission. Apart from the groin, the submission also puts huge amounts of pressure on the knees and lower back. Under ibjjf rules, the banana plot is …
May 15, 2015
Banana Split Wrestling Moves
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