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Yoga nidra. Suena a cosa seria de yoguis avanzados. No lo es. Es una práctica guiada en la que te tumbas, cierras los ojos y sigues una voz. Sin posturas. Sin flexibilidad necesaria. Sin experiencia previa. Lo que ocurre dentro tiene una estructura muy concreta que no es simplemente relajarse: Primero un recorrido por el cuerpo: llevas la ...
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