Here’s how to snack SMART 👇🏾 Snacking doesn’t have to ruin your progress — the right snacks can actually help you stay full and on track. Choose high-protein or whole food options like: 🥚 boiled eggs 🥣 greek yogurt 🍇 fruit 🥣 Cottage cheese 🥤Protein drinks and snacks These keep your energy up, curb cravings, and support fat loss — without the crash you get from chips or candy. Go to my page to watch PT. 1 where we talked about creating a healthy meal plan ➡️ Like & Follow for the next part
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