Stop Chasing Heavy Weights! | Coach Tip #1 | Build More Muscle with Better Form
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YouTubeMn Body Transformation
Stop Chasing Heavy Weights! | Coach Tip #1 | Build More Muscle with Better Form
Are heavy weights the secret to bigger muscles? Not always. In this Coach Tip #1, I explain why proper technique and muscle tension matter more than lifting the heaviest weight in the gym. If you're using momentum or cheating your reps, you're training your ego—not your muscles. In this video you'll learn: Why heavy weight isn't everything ...
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