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Emotions play a part in the ability to learn, and Conscious Discipline provides the information adults need to understand our own emotions first so we can self-regulate and then help those around us regulate their emotions (known as co-regulation). The first step is to acknowledge that emotions happen. You don’t need to have all the answers; just be willing to be unafraid of emotions and give them air rather than sweep them under the rug. One way we support children with their emotions in Consci
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