Live guided meditation at 11 AM Eastern on danharris.com. | Dan Harris

You literally can’t hear this stuff enough. I think of it as mindfulness 101. Instead of running away from difficult feelings— self medicating with booze, shopping, denial— the move is to feel them fully, let them pass, and make a sane decision on the other side. Respond, not react. A decent recipe for becoming at least 10% happier. For the latest #10percenthappier podcast episode where I talk to the brilliant Ayya Anandabodhi, click the link in my bio. We talk about about four simple ways to re