23K views · 417 reactions | This Kundalini practice offers powerful...
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23K views · 417 reactions | This Kundalini practice offers powerful...
23.5K views1 month ago
FacebookYoga on Gaia
Kundalini Dance supports the body in releasing tension, calming the nervous system, and reconnecting to natural energy and rhythm. It’s a gentle, guided movement practice—no choreography, no experience needed—just an invitation to move in a way that feels supportive and real. If your body has been asking for more ease, grounding, and vitality, this practice meets you exactly where you are. ✨ Join me for Winter Solstice Kundalini Dance 🗓 Sunday, December 21 🎟 Tickets here: https://wix.to/9iKczp
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Kundalini Dance supports the body in releasing tension, calming the n…
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Helen Tran on Instagram: "Standing spinal waves (often used in somatic movement, kundalini-inspired dance, and mobility practices) have both physical and nervous-system benefits. Here’s a clear breakdown: Physical benefits • Improves spinal mobility – gently moves each segment of the spine (cervical, thoracic, lumbar) • Releases tension in the neck, shoulders, and lower back • Improves posture by increasing awareness of spinal alignment • Lubricates spinal joints and supports disc health • Stren
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