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  1. Leg Workouts
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QUAD WORKOUT | 5 Exercises | Quad Day Essentials | Leg Extension Tips
12:44
YouTubeSydney Lerz
QUAD WORKOUT | 5 Exercises | Quad Day Essentials | Leg Extension Tips
Hey Fit Fam! Welcome back to another Workout Wednesday! This is a quad focused leg day with 5 exercises. I talk about how to make certain exercises more glute vs more quad focused. I also tell you guys about my secret weapon of an exercise for quad growth that you HAVE to try! Follow through my exact workout split below in Lift With Syd! You ...
1 day ago
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