The reason why I do the same work out every day is because allows me to be consistent because I don’t have to make decisions on what to do and the most important thing is I am sure that I get everything that I need by including it all in this one daily practice. I used to have to choose between strength training or stretching, or meditation. And every time when I choose one thing, I miss out on the other and so my state of mind every day was fluctuating. On days that I did strength training, I f

If you’re at work and feeling a little tired, take 60 seconds right now and try this short practice and let me know if you feel more energy afterwards. If you want to completely reset your energy levels and mental state, take the 30 day flow challenge. Link in bio. | Mike Chang

Don’t spend so much energy, figuring out what exercises to do each day. Do the same handful of her exercises every day and gets so good at doing them that you don’t need to think about what to do or how to do them. By making it this simple, you’re able to be consistent and overcome the challenge of overthinking, hesitation, or procrastination and get your exercise in everyday. | Mike Chang

Heute vor 30 Jahren: Der 17-jährige Nobody Michael Chang besiegt den Weltranglisten-Ersten Ivan Lendl in einem der legendärsten Matches der Tennisgeschichte. Ton an! 🔊 | Sportschau