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YouTubeAyla Nova | Yoga Nidra & Beyond
Yoga Nidra for Sleep | Heal and Transform While You Sleep | 50 Minutes
Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart. The practice begins with lying down in a comfortable position, and invites release of any physical or emotional tension in the body. This is a journey of introspection and self ...
36.2K viewsFeb 22, 2023
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