1. Numbing with 🍁🍷🍔📱, or anything to not feel what was actually going on. I still drink or pop an adult candy sometimes, but I don’t use it to escape anymore. Healing started when I stopped numbing and started sitting with my emotions. 2. Letting emotions decide if I showed up: I used to quit every time I didn’t feel like doing it. Now I show up anyway. Staying in routine even when I don’t want to is the reason I’m still here. 3. The all-or-nothing trap: If I couldn’t do it perfectly, I woul
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Not a morning person, but we show up anyway. Woke up at 4AM to coach and lead, even when the bed wanted me so bad. If you’re on a journey to rebuild your routine, you’re not alone. This is your reminder: it doesn’t have to be perfect. Just consistent. Wearing the Comfrt Hoodie because it's the comfiest thing in the frickin world. (15% off in link is in my bio) What’s your morning routine look like right now? Let me know 👇 | Adam DaSilva
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