132K views · 1.5K reactions | Pain-free knees is NOT just about quad strength or how strong of a squat you can build - it’s about control. I don’t care if you squat 45 lbs or 945 lbs - you should be able to control a small single leg squat if you want to build durable knees. Shout out @findlxy_connor for the quad opening video, @lee_sang____ & @prestonpowell_ for their lifting videos as well & @muscleandmotion for the anatomy graphics! | Squat University | Facebook
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132K views · 1.5K reactions | Pain-free knees is NOT just about quad …
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