Seated Kegel
0:29
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Seated Kegel
How to Do Seated Kegel: Sit tall in a chair. Tighten pelvic floor muscles like stopping urine flow. Hold 5 seconds, relax 5 seconds, repeat. Benefits: Improves bladder control Strengthens pelvic floor muscles Get in the best shape of your life, and learn how to stay that way for good! Coaching, training tips, and smart nutrition: https ...
1.3K views2 months ago
Shorts
#AD Safe to say.. I am obsessed with this It's the GN BodyDoctor Automatic Kegel Exerciser. You just sit on it for 30 minutes and it works your pelvic floor and core muscles. It's non-insertable, super easy, and honestly just fits into my routine while I'm answering emails or stretching. Available through their official website. @bodydoctor_us | bodydoctorusa.com. #incontinence #pelvicfloor #kegelexercise #automatickegel
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#AD Safe to say.. I am obsessed with this It's the GN BodyDoctor Automatic
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