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KHATU PRANAM 2 To know more about Yoga in Daily Life Khatu Pranam Yoga exercise series go to http://www.yogaindailylife.org/esystem/yoga/en/090100/level-7/khatu-pranam/ | Yoga in Daily Life

KHATU PRANAM of YOGA IN DAILY LIFE combines the individual yoga exercises to a flowing sequence of movements. This exercise serie balances and harmonizes body, mind and soul in a perfect way. Perform 4-6 rounds of Khatu Pranam once or twice a day, especially when feeling tired and you will feel fresh and vital. See also the health benefits of the Khatu Pranam Yoga postures: https://www.youtube.com/watch?v=baUvWWb5bgE and the medical perspective on Yoga in Daily Life Khatu Pranam: https://www.you

BARI KHATU PRANÁM 🧘🏻 Majstrovská zostava, ktorá harmonizuje telo, myseľ aj dušu. 🕉👑 ✔️ Posilňuje, naťahuje a uvoľňuje celé telo ✔️ Reguluje činnosť orgánov a žliaz ✔️ Podporuje dýchanie, koncentráciu a pamäť ✔️ Pôsobí proti únave, stresu a nervozite ✔️ Vyvažuje emócie a dodáva vitalitu Každodenným cvičením tento zostavy si udržiavame pružnosť, silu a vnútornú rovnováhu. 🧡 Vďaka pestrej kombinácii pozícií sa upravuje držanie tela a posilňuje tok životnej energie. 🌞 Bari Khatu Pranám zostavu