Level up your ab workout at home! Hit each of these exercises for 30 seconds of work, 15 seconds in between and repeat the whole circuit for three rounds. Workout: Sit up knee drive Leg drop twist Plank db pass Side plank crunch Lying leg raise Let me know if you are adding this to your workout today! #movedaily #abworkout #absworkouts #fitover50women #menopausefitness #fitat50 | Move Daily Fitness
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Update from Mauao - Sat 24th Jan, 10.30pm 👉 a rāhui has been put in place at Waikorire/Pilot Bay within the cordoned off area. 👉 work is no longer 24/7 has we move into this next phase of the operation. 7am Karakia - 7pm Karakia - the mahi is done within that time frame. 👉 He Maimai Aroha “Community Care Centre” has been set up by the Tauranga City Council at the old Movie Theatre down the Mount. It opens at 9am tomorrow morning. 👉 BOP Regional Council have placed an exclusion zone around Ma
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