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YouTubePeter Attia MD
Alcohol increases heart rate and blood pressure, even when you are at rest. This means the heart is working harder without the benefits that come from physical activity. When heart rate rises during exercise, the body adapts over time. Oxygen delivery improves and cardiovascular fitness increases. Alcohol driven increases in heart rate do not create these adaptations. They place extra demand on the heart without strengthening it. After a week or so without alcohol, resting heart rate often begin
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