Anger isn’t the problem. A dysregulated nervous system is. When your nervous system is stuck in survival mode, your body reacts before your mind can catch up. Your heart races. Your breath shortens. Your muscles brace. In that state, anger isn’t a choice. It’s a reflex. Real anger management isn’t about suppressing emotions or forcing calm. It’s about regulation. When the nervous system feels safer, the brain widens. Anger slows down. It becomes information instead of an explosion. You can speak
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Anger isn’t the problem. A dysregulated nervous system is. When your nervous system is stuck in survival mode, your body reacts before your mind can catch up. Your heart races. Your breath shortens. Your muscles brace. In that state, anger isn’t a choice. It’s a reflex. Real anger management isn’t about suppressing emotions or forcing calm. It’s about regulation. When the nervous system feels safer, the brain widens. Anger slows down. It becomes information instead of an explosion. You can speak
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Angers-OM (2-5) : Le résumé de la victoire Bien entrés dans la rencontre, les Olympiens prenaient rapidement les devants grâce à 𝗔𝗺𝗶𝗻𝗲 𝗚𝗼𝘂𝗶𝗿𝗶 🇩🇿 (19e), avant que 𝗠𝗮𝘀𝗼𝗻 𝗚𝗿𝗲𝗲𝗻𝘄𝗼𝗼𝗱 (24e), 𝗛𝗮𝗺𝗲𝗱 𝗝𝘂𝗻𝗶𝗼𝗿 𝗧𝗿𝗮𝗼𝗿𝗲́ 🇨🇮 (34e) puis 𝗧𝗶𝗺𝗼𝘁𝗵𝘆 𝗪𝗲𝗮𝗵 🇺🇸 (40e) n’aggravent le score. Angers parvenait toutefois à réduire l’écart juste avant la pause. Au retour des vestiaires, l’OM affichait les mêmes intentions offensives et scellait définitivement le sort du
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