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Make sure to eat foods that are rich in antioxidants !! www.thetruthfulinsightpa.com Examples: 🫐 Fruits 1. Blueberries – Extremely high in anthocyanins, which protect cells from aging. 2. Pomegranates – Rich in punicalagins and anthocyanins, great for heart health. 🥦 Vegetables 1. Kale – Full of carotenoids, vitamin C, and quercetin. 2. Spinach – Rich in lutein and zeaxanthin for eye protection. 🌰 Nuts, Seeds & Legumes 1. Walnuts – Contain polyphenols and omega-3s. 2. Pecans – High in ellagic
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