Breathing Exercise for ANXIETY and STRESS | Sleep Peacefully | Meditation, Relaxation, Mindfulness
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YouTubeMisty Mornings
Breathing Exercise for ANXIETY and STRESS | Sleep Peacefully | Meditation, Relaxation, Mindfulness
This Breathing Exercise will relieve ANXIETY and STRESS. Will make you fall asleep soundly and practice anxiety relief with this exercise 1. BREATH IN for 5 seconds 2. HOLD for 5 seconds 3.EXHALE for 5 seconds 4. RELAX and be relieved from stress and anxiety. This simple 15 seconds Breathing Exercise will make a huge difference! Go to my ...
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