Ashtanga Primary Series for Beginners (Shortened Version)
21:11
YouTubeNative Yoga Center
Ashtanga Primary Series for Beginners (Shortened Version)
Discover Ashtanga Yoga for Beginners with this shortened version of the Ashtanga Primary Series designed to help you build strength, focus, and confidence in your home yoga practice. In this video, you’ll be guided step-by-step through Sun Salutations (Surya Namaskar A & B), the Fundamental Asanas, and the Finishing Series—making this the ...
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