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Your feet and legs can reveal whats wrong inside your body ✅ 1. Tingling or numbness Vitamin B12 deficiency Sources : Fermented foods, egg yolk, lentils, beans etc. 2. Cold feet Low iron levels Sources : Green leafy, black raisins, prunes, chickpeas, figs etc. 3. Cracked heels Vitamin B3 deficiency Sources : Peanuts, sunflower seeds, egg yolk, lentils, beans etc. 4. Leg cramps Magnesium deficiency Sources : Cacao, pumpkin seeds, spinach, banana, cashews etc. 5. Spider veins Estrogen dominance Ch
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