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Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi

STEAK SANDWICH🥩 Ingredients For the caramelized onions: -Yellow onions -Butter -Extra virgin olive oil -Salt -Pinch of sugar -Dry white wine or vermouth -Thyme -Beef stock For the spread: -Garlic -Extra virgin olive oil (to confit garlic) -Crème fraîche -Chives -Fresh lemon juice -Sherry vinegar -Dash of horseradish (optional) -Salt -Black pepper For the steak -Ribeye or NY strip -Salt -Pepper -High smoke-point oil (Ie: beef tallow, avocado oil) -Butter -Rosemary -Thyme -Garlic clove To serve:

if your skin’s been dull, inflamed, or your face belly have been holding onto extra puff… this combo is for you. 🥚 eggs — rich in biotin choline to support collagen production, hormone balance, and clear glowing skin 🧀 sheep’s milk cheese — easier to digest, high in a2 protein calcium for skin elasticity and balanced hormones 🌿 black seeds (nigella sativa) — anti-inflammatory, antibacterial, and supports clearer skin better insulin response 🥬 sauerkraut — probiotic-rich for digestion