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Back Control Escape Battle😰 Round 1 #abelbjj #bjj #jiujitsu #nogi #mma #ufc
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No strength = no control. Fix that first. These 3 will change how your body moves. Save it and come back when it starts feeling easier. #lowerbodyworkout #legworkout #glutesworkout #homeworkout #fitnessroutine
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Lower back tightness usually comes from stiff hips and poor spinal rotation. This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently. As the spine rotates, tight muscles around the lower back begin to relax, helping restore mobility and reduce built-up tension from sitting or inactivity. Small movements like this can unlock the hips, decompress the spine, and bring relief to your lower back. Move slow. Let the spine rotate naturally.
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