Ballet Barre Workout | 40 Min Total Body Workout with Sleek Technique
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YouTubeSweatyBetty
Ballet Barre Workout | 40 Min Total Body Workout with Sleek Technique
A total body cardio infused ballet workout brought to you by Sleek Technique. With roots in classical ballet, this workout is designed to shape, tone, lengthen & strengthen the body as well as help build lean dancer-like muscles. The workout consists of: 1) Warm up 2) Targeted Arms section 3) Cardio 4) Stretching Grab your yoga mats and jump in ...
3.2M viewsFeb 5, 2014
Shorts
Part 03: This Ballet Cardio Class Will Exhaust You (Center Jumps, No Barre)
0:59
513 views
Part 03: This Ballet Cardio Class Will Exhaust You (Center Jumps, No Barre)
Dance Tutorials TV
Part 02: This Ballet Cardio Class Will Exhaust You (Center Jumps, No Barre)
0:59
1.2K views
Part 02: This Ballet Cardio Class Will Exhaust You (Center Jumps, No Barre)
Dance Tutorials TV
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