1.2K views · 74 reactions | Traditional Dish Recipe: BENACHIN Benachin is one of the most favourite and typical Gambian dishes. It is easy to prepare and can be made in different variations depending on your taste and available ingredients. Benachin in Wollof means one pot, which tells us that the whole recipe is prepared in a single pot. Find the recipe here  https://www.my-gambia.com/mymagazine/recipe-benachin/ | My Gambia | Facebook
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1.2K views · 74 reactions | Traditional Dish Recipe: BENACHI…
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Traditional Dish Recipe: Benachin | My Gambia
Traditional Dish Recipe: Benachin | My Gambia
Jul 15, 2022
my-gambia.com
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Recipe of the Week: Come with us to The Gambia, where 16-year-old Mariama is showing us how to make her personal favorite food: Benachin. This traditional dish is made in one pot with rice, veggies and meat, and it’s always best when shared! Make it at home: -2 tbsp. cooking oil of choice -2 onions, diced -4-6 cloves garlic, minced -1-2 hot peppers of choice, chopped (optional) -1 sweet pepper of choice, chopped -1 green bell pepper, chopped -2 large ripe tomatoes -1 tbsp. tomato paste -1 cup ri
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