6 Heavy Bag Combos For Muay Thai
6 Heavy Bag Combos For Muay Thai
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The Best Muay Thai Heavy Bags For Home
The Best Muay Thai Heavy Bags For Home
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Save this heavy bag workout for later 👇 ✅ Each combo/drill = 1 minute ✅ Each break = 2 minutes ✅ Start with a warmup before jumping in Round 1: 🥊 Combo 1: Lead Teep Lead Check 🥊 Combo 2: Lead Teep Lead Check Rear Kick 💥 Drill 1: Balancing Rear Teep BREAK (20 pushups) Round 2: 🥊 Combo 1: Jab Rear Knee 🥊 Combo 2: Jab Cross Lead Check 💥 Drill 1: Body-Body-Head BREAK (20 burpees) Round 3: 🥊 Combo 1: Rear Kick Rear Check 🥊 Combo 2: Lead Kick Lead Check 💥 Drill1: Boxing Pyramid BREAK (20 squ
0:07
Save this heavy bag workout for later 👇 ✅ Each combo/drill = 1 minute ✅ Each break = 2 minutes ✅ Start with a warmup before jumping in Round 1: 🥊 Combo 1: Lead Teep Lead Check 🥊 Combo 2: Lead Teep Lead Check Rear Kick 💥 Drill 1: Balancing Rear Teep BREAK (20 pushups) Round 2: 🥊 Combo 1: Jab Rear Knee 🥊 Combo 2: Jab Cross Lead Check 💥 Drill 1: Body-Body-Head BREAK (20 burpees) Round 3: 🥊 Combo 1: Rear Kick Rear Check 🥊 Combo 2: Lead Kick Lead Check 💥 Drill1: Boxing Pyramid BREAK (20 squ
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Tom Baotić on Instagram: "Muay Thai seatbelt sweep tutorial. Credit: Jeff Chan @mmashredded on youtube insanely good + informative content for training and brilliant sparring footage couldn’t recommend him more. Learnt this move originally at my first session at TKA. Tricky move to land but so fun and satisfying when you do. Give this one a try on the bag using a long banana bag like this one (and in sparring of course) and follow for more combat sports content #boxing🥊 #muaythai #thailand🇹🇭
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